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Useful Links

IDEAS TO BEAT STRESS

This interesting article provides 10 key ideas aimed at helping people at work reduce their stress. It is aimed at teachers specifically but is is useful for anyone to show you how you can tackle stress and help colleagues under pressure.


M.I.N.D -TIPS FOR EVERYDAY LIVING WITH STRESS
This article from M.I.N.D. explains what stress is, what might cause it and how it can affect you. It includes information about ways you can help yourself and how to get support.


ANXIETYUK.ORG
Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services


MENTAL HEALTH.ORG.UK

Practical tips from the Mental Health Foundation to look after your mental health.

Free Mental Health Podcasts designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life. How to have a good work-life balance.

HOW TO GET A GOOD NIGHT'S SLEEP

The NHS guide to getting a good night's sleep. Ten tips to beat insomnia.

The Sleep Council's '7 Practical Steps to Get A Good Night's Sleep'.



THE SAMARITANS

The Samaritans can help you explore your options, understand your problems better, or just be there to listen.


MY TOP 10 TIPS FOR MANAGING STRESS