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What are EFT and EMO?

EFT

Emotional Freedom Technique, or E.F.T. (often known as Tapping or EFT Tapping), is a tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. It is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

Meridians

The Chinese discovered, some 5,000 years ago, a complex system of energy circuits, known as meridians, which run throughout the body. These meridians are the centrepiece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques. By simply tapping certain energy meridians you can experience profound changes in your emotional and physical health. That's what EFT is all about.

E.F.T. is easy to learn and use. You do the tapping yourself, thus EFT is an empowering self-help tool.

It can help with;

•Stress, tension, and worry
•Cravings and emotional eating
•Panic, anxiety, and phobias
•Anger issues
•Confidence taking exams
•Upsetting memories
•Blocks to success ... and more!

EFT in the news

Read the article from The Telegraph about the benefits of EFT.


EMO Energy In Motion

EMO Energy in Motion or Emotional Transformation Technique is the simplest, most natural, elegant and effective way for releasing and transforming your emotional energy, managing your state, and reconnecting you with who you really are and the world around you.

By using visualization techniques it allows you to meet and explore your own energy system and experience how easily and quickly you can heal the past,
however old and painful, transform your responses to people, work, and life, rediscover flow of joy and love, laughter, success, and change.

It works on the premise that we humans have not only a physical body but also an energy system (this really isn't news as acupuncture, all of
traditional medicine, Ayurveda, Yoga, or Tai Chi have taken this fact for granted for many thousands of years). This energy system needs to flow, in, through and out if we want to feel well. If the energy gets 'stuck', gets blocked up etc., then we receive, much like feedback, unpleasant emotions, and later on, even psychosomatic symptoms.

EMO Energy-in-Motion has been created to repair these disturbances in the energy system and to return the system to a more "orderly" state of being.

As with E.F.T., Emotional Transformation Technique is easy to learn and a useful self-help tool. It can help with;

  • Stress

  • Depression

  • Bereavement

  • Anxiety

  • Relationship issues

  • Guilt ...... and more!