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During my time in mainstream education, I decided I needed to learn new ways of alleviating the stress and anxiety which I experienced firsthand. I now share these skills as part of my programmes. My aim is to teach individuals these skills, through a multimodal approach, showing how they can address and release the stresses and strains they experience at work, in their personal relationships, as well as in their life in general.

My background is a varied one. I spent many years working in the airline industry, working for a charity and a local authority before retraining to become a teacher. I have over a decade of experience of working in secondary education in the UK as well as in Spain.

During my teaching career, I have held various posts of responsibility, Subject Head, Head of Accelerated Learning Programme for Languages and Director of a Student Mentoring Programme. I have also had extensive experience of mentoring staff, both as a line manager and NQT mentor, together with working in partnership with local primaries. I have a good understanding of the pressures people are under and how stress can impact not only on their health, well-being, family life, but also their performance.

I have always had an interest in alternative therapies having experienced the benefits myself. I have trained in a variety of therapies including Holistic Massage, Indian Head Massage, Seated Meridian Acupressure, Eastern Facial Massage, and have specialised in Clinical Hypnotherapy, Stress Management, Emotional Freedom Technique, and EMO (Energy In Motion). I have used these 'talking therapies' successfully throughout my teaching career to help not only teachers and students but many other individuals where stress has been impacting on their lives.

I am registered with the National Council for Hypnotherapy (MNCH Reg.) and the Complementary and Natural Healthcare Council (CNHC). I am fully insured through the Complementary Therapist Association (CThA) and the Association for Meridian Therapies (AMT). I also hold a current CRB/ DBS certificate. View my profile on www.hypnotherapy-directory.org.uk and www.findatherapy.org