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info@geraldinedaly.co.uk
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Stress Management and Wellness Coaching
A service designed to help stressed and overwhelmed individuals to
navigate through the emotional demands of modern day life.
Be free of stress
and anxiety.
Learn how to have a
good work-life balance.
Improve your
relationships.
WHAT IS STRE
SS
?
Understand how your body reacts to stress and learn how to recognise the signs.
PROVEN TECHNIQUES
Learn proven techniques that will help reduce your stress and enhance your overall wellbeing.
1
GOOD NIGHT'S SLEEP
A good night's sleep is vital to help keep you healthy and alert. Too much stress can interfere with your sleep patterns leaving you anxious and tense.
WORK / LIFE BALANCE
Having a good work-life balance is key to managing your stress levels and building resilience.